Tag Archives: eat local

Polenta Stuffed Portobellos

In anticipation of the upcoming season, I signed up for the same CSA I used last year. For those of you who haven’t heard of CSA, it stands for Community Supported Agriculture, and basically means you sign up with a local farm and receive a share of whatever they happen to pull out of the ground every week during the growing season. My family and I loved doing this last year. Not only did we have enough food for $25/week that we had to work to eat it all, but we got to try a lot of new things that we may not have otherwise purchased, and everything was just about as fresh and delicious as it could possibly be without going out and picking it yourself. I am not a talented gardener, and I don’t have room to do it even if I was so this is the perfect way for us to have local, farm fresh veggies all through the summer and fall.

Shortly after signing up, I happened upon this gorgeous cookbook, The Forest Feast, by Erin Gleeson, and it was just bursting with simple and gorgeous vegetable dishes. I couldn’t resist. For those who know me, you know I have a tragic cookbook addiction and it had been a while since I had fed the beast. I needed it. Really, I did.

This is the first recipe I made out of my new little treasure. I made a few minor changes based on the contents of my fridge, but I have to say, these are deceptively simple. For a vegetarian dish I found it to be filling and complex, and the mushrooms add a nice “meaty” texture that was quite satisfying. Her photo shows a beautiful portobello with a dainty scoop of polenta and a sprinkle of veggies. Mine were less pretty since I just piled everything on there (who are we kidding, the creamy polenta is the best part!), but they were every bit as delicious. I’m guessing after she took that photo she piled some more stuff on hers too.

Don’t like mushrooms? I would make this same recipe with sweet bell peppers or a slab of grilled eggplant (and probably will!)

Polenta Stuffed Portobellos (yeah, I went a little nuts with the polenta, so sue me)

Polenta Stuffed Portobellos (yeah, I went a little nuts with the polenta, so sue me)

Polenta Stuffed Portobellos
(from The Forest Feast)

4 portbello mushrooms
1 cup polenta
1/2 cup grated parmesan
2 tbsp. butter
1/2 pound brussels sprouts
1 red onion
Olive oil or butter
Salt and pepper

Heat oven to 375˚. Put portobellos on a baking sheet. Remove stems and discard. Drizzle each with olive oil and sprinkle with salt and pepper. Bake for 20 minutes, until tender.

While portobellos are cooking, thinly slice brussels sprouts and red onion. Heat a skillet to medium, add a drizzle of olive oil and/or a tbsp. of butter and cook slowly to caramelize, about 15 minutes (turn down to medium low if veggies are browning too quickly, you want them nice and soft, not scorched).

Meanwhile, bring 3 cups of water to a boil. Add a dash of salt. Add polenta and stir. Turn heat down and simmer for 10-15 minutes until liquid is absorbed. Remove from heat. Add 2 tbsp. butter and parmesan cheese. Stir well until everything is melted. Add salt and pepper to taste (I always wait until after I’ve added the cheese since it can sometimes be very salty on its own).

Assemble mushrooms. Start with the mushroom, add a big spoonful or two of polenta and top with vegetables. Finish with a sprinkle of cheese if desired.

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CSA Week 1: Bowties with Fava Beans, Morels and Mascarpone

We loved this recipe from this week’s CSA box (see this post for this week’s box contents). The morels were not in the box, but I bought them at farmer’s market the same day. I had never tried them, and they are not always available, so I thought it would be a fun treat. Yeah, I’m a little strange that way. If you don’t have morels, you can substitute shiitakes or crimini mushrooms instead. Although there is no meat in this one, the mushrooms really gave it a meaty quality and using the beef broth (feel free to sub veggie if you are not into beefiness) lended an almost beef stroganoff flavor when combined with the mascarpone. Thumbs up all around.

One thing I’m fairly competent at growing is herbs. I have a nice little start to an herb garden in my back yard. For this recipe you could use whatever fresh herbs you like or have. I happen to love thyme with mushrooms, the earthiness of both just go so nicely together. I also threw in a little basil and chives, because hey, why not?

If you haven’t worked with fava beans, they can be a little more labor intensive than some veggies. They come in big giant pods, so you shell them like peas. Then you blanche them in boiling water for a minute, rinse them with cold water, and then each bean (mine were about the size of nickel) needs to be peeled. It doesn’t take long (the skins come right off due to the blanching), but if you’re in a hurry, feel free to substitute shelled edamame or green peas.

Bowties with Fava Beans, Morels and Marscapone

Bowties with Fava Beans, Morels and Mascarpone

Bowties with Fava Beans, Morels and Mascarpone

1 small onion, diced
1 1/2 cup fresh or rehydrated morel mushrooms
1 clove garlic, minced
1 cup fava beans (after shelling)
3/4 cup beef broth
1 tsp. fresh thyme leaves
1 tsp. fresh basil, sliced in ribbons
1 tsp. fresh chives, snipped
1/2 cup mascarpone
Salt & pepper to taste

Bring a large pot of water to a boil. Add fava beans and cook for 1 minute. Drain and rinse with cold water. Remove outer skins from beans. Set aside.

Heat a large skillet to medium heat. Add a bit of olive oil and add onions. Saute for 3-4 minutes until tender. Add mushrooms and garlic and cook for 1-2 minutes. Add fava beans, beef broth and herbs. Turn down heat and simmer for about 5 minutes until liquid is reduced but not gone. If it dries up add a bit more broth or water so there is 1/4-1/2 cup of liquid in the pan.

Add mascarpone, salt and pepper to pan. Drain noodles and add to pan. Gently toss until everything is combined and mascarpone is melted.

Serve with parmesan to sprinkle on top.

 

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CSA Week 1: Asian Chicken Chopped Salad

I like to eat seasonally, and when possible, locally as well. In my opinion, veggies taste best when they are fresh and ripe, not shipped halfway around the world or grown against their will in the middle of a different season. We’ve all eaten tomatoes in winter and there is a reason they don’t taste like much, they really aren’t supposed to exist! Eating seasonally is also more economical. It’s pretty simple, if you buy whatever is coming out of the fields at any given time, it’s more plentiful, and perishable, so it’s going to be cheaper. A nice side effect in addition to being more tasty and more nutritious.

Every year, I make a sad, mostly unsuccessful go at growing some sort of garden. I like to try. I enjoy getting my hands dirty and seeing things grow and eating veggies fresh off the plants. But reality is harsh. I am a terrible gardener. I am neglectful and ignorant and ungifted in this area. For the time and money I invest, I get a very low yield in return. So this year I wised up and joined a CSA – Community Supported Agriculture. Basically, you sign up with a farm for the growing season and receive a weekly share of whatever happens to be getting picked that week.

When I did the math, it added up to a lot less than I would normally spend at farmer’s market or planting my own veggies. Another positive was that I would receive a variety of things that maybe I wouldn’t normally choose. I think most of us tend to get in food ruts where we eat the same things over and over. This will force me to try some new things and get creative and it will also require me to actually eat a lot of vegetables, which is something I’m always trying to do. Plus it’s hard to justify eating out all the time when you have a kitchen full of fresh produce that needs to be used. So many good reasons, and you can probably tell I’m just geeking out over my weekly mystery boxes. It’s going to be like Chopped in my kitchen every week!

So I thought I would share my CSA boxes with you and a few of the things I’m making with mine. Maybe you are a member of a CSA yourself, or maybe you are a good gardener, or maybe you just like to shop seasonally at your local farmer’s market. If so, then you’ll probably be coming across some of these same ingredients.

In my week 1 package from Sun Gold Farm, I received a huge head of leaf lettuce, kale, spearmint, a stevia plant, cabbage, fava beans, snow peas and sugar snap peas. Most of this I’m pretty familiar with, except the fava beans (tried them once before) and the stevia plant (not really sure what to do with that – for now I just planted it).

Want other week 1 recipes? Check out Rice bowls with slow cooker short ribs and snap peas, or Bowties with fava beans, morels and mascarpone.

 

Week 1. I was told this was going to be the "lightest" week, both in quantity and weight.

Week 1. I was told this was going to be the “lightest” week, both in quantity and weight. It was still a lot of stuff!

I started off with something easy and familiar that would use several ingredients. I find that the kids (and myself) are more likely to eat kale when it’s mixed with other things, and cut small. Slicing it into thin ribbons here worked very nicely! I tried to chop just about everything a similar size so when you scoop it up you get a little bit of everything on your fork.

Asian Chopped Chicken Salad

Asian Chicken Chopped Salad

Asian Chicken Chopped Salad

6-8 cups chopped cabbage
6-8 leaves of kale, sliced or chopped into thin ribbons
1 pound chicken thighs
1/4 cup teriyaki sauce
1 cup snow peas (remove strings and chop into bite sized pieces)
1 can mandarin oranges (drain but reserve juice)
2-3 carrots, shredded
1/2 cup sliced almonds, toasted
2 tbsp. soy sauce or tamari
2 tbsp. rice vinegar
2 tbsp. lime juice
1 tsp. sesame oil
1/2 cup crunchy chow mein noodles (optional)

Combine chicken thighs and teriyaki sauce in a zip lock bag or small bowl and let marinate at least 30 minutes.

In a small bowl combine 1/4 cup reserved mandarin liquid, soy sauce, vinegar and sesame oil. Set aside.

In a large mixing bowl combine cabbage, kale, snow peas, carrots, oranges and almonds.

Heat a large skillet or grill pan to medium high. Cook chicken thighs 4-5 minutes on each side or until cooked through. Remove from pan and dice into bite sized pieces. Add to the big salad bowl. Pour in dressing (start with about half of it and add more as needed) and toss together until everything is lightly coated. Top each serving with crunchy chow mein noodles for garnish.

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