Monthly Archives: October 2014

Farmers Market Frittata

Not sure what you guys do with your Saturdays but mine usually start at farmers market. I go and get a mocha from the coffee cart and then start my rounds. This usually includes eating enough samples to qualify as breakfast and filling up my giant market bag so full I can barely carry it back to the car.

For this frittata, you can put just about anything in it that you happen to have on hand. This week I had purchased zucchini, cherry tomatoes, goat cheese and red onions. And eggs! Don’t forget the lovely eggs from happy happy chickens who wander around and peck things and live like chickens should. Feel free to substitute ingredients if there is something you like better or need to use up!

This makes a dandy breakfast, but I’ve also been known to serve it with a giant green salad and call it dinner.

Farmer's Market Fritatta

Farmer’s Market Fritatta

Farmer’s Market Frittata

1 zucchini, sliced
Handful of cherry tomatoes, halved
1/3 cup red onion, sliced
Goat cheese
Parmesan
5 eggs
Salt & pepper

Chop veggies. Beat eggs with a bit of salt & pepper in a bowl. Set aside. Heat 10″ skillet over medium heat. Add a bit of olive oil. Add onion and cook for a minute or two. Add zucchini and tomatoes. Sprinkle with a dash of salt and pepper. Cook for 1-2 minutes until zucchini is barely tender.

Veggies in the pan. Just a quick saute is all they need to bring out the flavor!

Veggies in the pan. Just a quick saute is all they need to bring out the flavor!

Pour eggs over veggies. Swirl to cover veggies evenly. Dot with goat cheese and sprinkle with a bit of parmesan.

If some of your veggies stick out don't worry about it, it will all come together just fine.

If some of your veggies stick out don’t worry about it, it will all come together just fine.

Cover and turn heat down to medium low. Cook for 5-10 minutes until eggs are set on top. Cut into wedges and serve hot. Pairs perfectly with a side of fruit or salad.

 

 

 

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Fish Tacos with Strawberry Salsa

At farmer’s market this week I was shocked to still see strawberries. In October? Yep. There might be something to this climate change thing after all. In any case, as long as they are here I’ll keep eating them. The other thing that is plentiful, huge and super cheap right now is cabbage. Let me tell you I have become very creative with using cabbage. It’s just so hard to pass up such a good deal.

These tropical tacos are easy to make, and simple to modify with different fruits based on whatever you have available. This was a particularly tasty combo and the first time I’ve paired strawberries and fish, but it really worked well!  Plus they are so colorful they practically jump off the plate and into your mouth. If you can’t find mahi mahi, substitute any firm, mild white fish and it will work just fine.

One of the best ways I’ve found to get my kids to eat fish is to put it in a taco. Smothering it with fruit is just taking it up an extra notch in their book.

This recipe made more fruit salsa than we needed for the tacos, but don’t worry! The stuff is delicious on its own, or on top of a green salad, mixed into yogurt, or served over ice cream!

Fish Tacos with Strawberry Salsa

Fish Tacos with Strawberry Salsa

Mahi Mahi Tacos with Strawberry Salsa

Fish:
1 pound mahi mahi or other firm white fish
Lemon pepper
Ground chile powder (I like the plain ground ancho chile powder but if you have regular chili powder blend that will work fine as well)
Salt

Strawberry Salsa:
1 pint strawberries, chopped
1-2 cups pineapple, chopped
1 red or green chile or jalapeno, minced
2-3 tbsp. cilantro, minced
1/3 cup red onion, diced
Juice of half a lime
Ground chile powder
Dash of salt

Cabbage:
2 cups red cabbage, thinly sliced
2-3 tbsp. sour cream (or you can sub mayo or greek yogurt)
Juice of half a lime

Corn or flour tortillas

In a mixing bowl mix all ingredients for the salsa. I do this first so it can kind of marinate together while everything else is cooking.

Strawberry Pineapple Salsa

Strawberry Pineapple Salsa

In another bowl, mix cabbage, sour cream and lime juice. Set aside.

Cabbage mixture  to top off your taco!

Cabbage mixture to top off your taco!

Wrap tortillas in foil and stick in the oven to warm while you cook the fish.

Cut fish into strips or squares. Sprinkle fish with salt, lemon pepper and chile powder on both sides.

I don't measure the spices, just sprinkle to your heart's content.

I don’t measure the spices, just sprinkle to your heart’s content.

Heat a bit of oil in a large skillet. Place fish in the skillet, making sure not to crowd the pan. Do it in 2 batches if needed. Cook 2-3 minutes on each side until cooked through and lightly browned.

Build your taco with a tortilla, a couple of chunks of fish, top with strawberry salsa and cabbage!

Yeah, it's a total mess when you eat it, especially if you go crazy overfilling it like this. But it's worth it! For less mess, go a little lighter with the fillings.

Yeah, it’s a total mess when you eat it, especially if you go crazy overfilling it like this. But it’s worth it! For less mess, go a little lighter with the fillings.

My son Luke prefers his taco deconstructed so he can eat it with a fork:

Don't like wrestling with messy tacos? Make a taco plate instead!

Don’t like wrestling with messy tacos? Make a taco plate instead!

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Beef Daube Provençal

Fall is here and I for one could not be happier! As much as I love the sunshine, I had missed the cool, crisp mornings and stormy evenings. And of course I missed pots of soup and comforting meals hot from the oven. So goodbye summer salads and hello fallish flavors and comfort food.

I suppose this is nothing more than a glorified beef stew, but it’s a top notch version of beef stew. And who doesn’t love beef stew anyway? The wine and slow cooking give this dish a rich, full flavor that really can’t be beat. And serving it over noodles? Pure genius. They soak up the extra juices, elevating this “stew” to fork food. It doesn’t take much time to throw together, but plan ahead for this one since it cooks 2-3 hours in the oven. It’s well worth the wait. And hey, if you get bored, there’s always the rest of that bottle of wine to keep you busy.

Beef Daube Provençal

Beef Daube Provençal

Beef Daube Provençal
(from Cooking Light)

2 tsp. olive oil
12 garlic cloves, crushed
1 (2 pound) boneless chuck roast, trimmed and cut into 2 inch cubes
1 1/4 tsp. salt, divided
1/2 tsp. ground black pepper, divided
1 cup red wine
2 cups chopped carrots
1 1/2 cups chopped onion
1/2 cup beef broth
1 tbsp. tomato paste
1 tsp. chopped fresh rosemary
1 tsp. chopped fresh thyme
Dash of ground cloves
1 (14.5) can diced tomatoes
1 bay leaf
3 cups cooked medium egg noodles

Preheat oven to 300°. Heat a small Dutch oven over low heat. Add oil to pan; swirl to coat. Add garlic; cook 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon; set aside. Increase heat to medium-high. Add beef to pan (you may need to do this in batches so you don’t overcrowd the meat); sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook 5 minutes, browning on all sides. Remove beef from pan. Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Add reserved garlic, beef, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon pepper, carrots, and next 8 ingredients (through bay leaf), and bring to a boil. Cover and bake at 300° for 2 1/2 hours or until beef is tender. Discard bay leaf. Serve over noodles.

Note: To make in a slow cooker, prepare through Step 2. Place beef mixture in an electric slow cooker. Cover and cook on high for 5 hours or until beef is tender.

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