Category Archives: Vegetarian

CSA Week 6: Kale and Eggs Breakfast Skillet

My farm box this week included lettuce, green beans, Japanese eggplant, cucumbers, pattypan squash, new potatoes, sweet peppers, blueberries, broccoli, beets and basil. I don’t even want to think about all the stuff still left from last week. You can bet on one thing though. There’s still some kale.

Out of all the kale recipes I have tried over the last couple of months – and there’s quite a few – this is actually my favorite way to make it. Which is a little odd considering that instead of hiding it, blending it, or otherwise disguising it, it is actually the star of this dish. I use a tiny bit of olive oil, but not much, making this more like a dry sauté. You get a little char on the edges and the texture, instead of wilted and limp, is almost a little crispy. When the yolky egg breaks and blends with it, well, it’s just pretty darn good. I make this a couple of times a week (not always for breakfast), sometimes tossing in a few mushrooms or other veggies, and sometimes just by itself.

I have the hardest time cooking sunny side up eggs, and I think it all comes down to being impatient, a quality that is especially present when I’m hungry. The key (I do learn eventually) is to turn down the heat and allow them to cook slowly. This way the bottoms don’t burn or overcook before the tops get done. It will also keep your veggies from burning or needing to be stirred as well. If you are having trouble getting those tops to set, or if it’s just taking too dang long, simply stick a lid on it for a minute or two and you’ll be good to go.

Kale and Eggs Breakfast Skillet

Kale and Eggs Breakfast Skillet

Kale & Egg Breakfast Skillet

2 cups kale, coarsely chopped
4-5 button mushrooms
4 eggs
Olive oil
1 small clove garlic
Salt & pepper

Heat skillet over medium heat. Drizzle with just a bit of olive oil (1-2 teaspoons). Add kale, mushrooms and garlic. Sprinkle with salt and pepper. Cook, stirring occasionally, for about 5-7 minutes, until veggies are tender. Turn down heat to low. Make little wells in the vegetables. Break eggs into wells. Cook on low for about 4-5 minutes or until tops of eggs are set. You can cover if you want them to cook a little faster, but resist the temptation to turn up the heat, you’ll just overcook the bottoms of the eggs and veggies. Take it slow you’ll be happy you did.

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CSA Week 5: Cannolicchi alla Caprese

Lately I’ve been trying and trying to use all my CSA ingredients before I use the next batch. And overall I’ve been really successful. In fact, I don’t think I’ve had to toss anything that went bad before I could use it, although I’ll admit to taking a couple of weeks to get to some items. I don’t blog about everything I use since some of it just gets snacked on (I’m looking at you blueberries) and so much of it gets tossed into side salads or breakfast scrambles. That being said, I was afraid if I tossed kale and/or squash into one more recipe this week, there would be a revolt in my household.

The first three or four farm boxes included an herb plant, which has contributed to quite a nice little herb garden in my backyard. My basil in particular has been doing great and was absolutely delicious in this. Later in the summer when I’m trying to figure out what to do with an overload of tomatoes, this recipe will definitely be making another appearance. For the best flavor, use an assortment of vine-ripened tomatoes, or cherry tomatoes (I used a combo). With so few ingredients, quality really does matter!

This recipe combines my favorite flavors of all time in symphony of simplicity and deliciousness. I love basil, tomato and mozzarella together. Give it to me in salads, sandwiches, pizza, or just sliced up together on a plate and I am a happy camper. I’ve made a few different versions of this from time to time, but this one really was nice. The big difference with this recipe is combining the ingredients ahead of time and letting them marinate for several hours before tossing with the pasta. Mmmm. Perfect.

Cannolicchi alla Caprese. Use whatever noodle your heart desires, but these twirly ones were a great choice!

Cannolicchi alla Caprese. Use whatever noodle your heart desires, but these twirly ones were a great choice!

Cannolicchi alla Caprese
(from The Pollan Family Table – the original recipe is Conchiglie alla caprese, I just used a different noodle)

2-3 cups chopped vine-ripened tomatoes, or cherry tomatoes (I used a combo of roma and cherry tomatoes)
1 1/2 cups diced fresh mozzarella (or buy the little balls, which I had on hand)
1/4 cup extra virgin olive oil
1/2 cup fresh basil leaves, cut into chiffonade (little ribbons)
2 cloves garlic, minced
A pinch of crushed red pepper flakes
Salt & pepper
1 pound pasta, either shells or a spiral shape to catch all the little bits and flavors

In a large mixing bowl, combine the tomatoes, mozzarella, oil, basil, garlic, red pepper flakes, 1/2 teaspoon of sea salt and black pepper to taste. Cover with plastic wrap and let the sauce marinate at room temperature while you prepare the pasta, or for up to three hours to enhance the flavors. I highly recommend letting it sit a while, it did make a big difference.

Bring a large pot of salted water to a boil. Cook pasta until al dente, about 1 minute less than the directions on the package. Reserve 1/2 cup of the pasta water, the drain the pasta.

Add pasta to the tomato mixture. Add 2 tablespoons of reserved pasta water, or as desired, to moisten the sauce. Season with sea salt and pepper as needed. Sere hot or at room temperature.

 

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CSA Week 5: A Kale Salad I Actually Like

Kale is not my favorite. Unfortunately, it has shown up every week so far in my CSA box. But the good news is we’ve been talking a lot lately, and we’re starting to build a rapport. I’ve found I really like it sautéed with a little garlic and olive oil and scrambled eggs for breakfast. It’s not bad sliced into ribbons and mixed with salads or pasta or thrown into a veggie medley. I have hidden it here and there in various fritters and patties and smoothies. It’s a good one to hide since other people in the household are even less enamored with it than I am.

But this salad. Kale is the star and lo, and behold! I actually really liked it. No, really! Bright, chewy, salty and sour and creamy. Good stuff. I’m not even kidding. I topped mine with a little parmesan, but if you leave that off this salad is not only tasty, it’s dairy free, gluten-free and sugar-free. The creamy texture all comes from the lovely marriage of avocado with lemon and olive oil, scrunched through the crunchy kale with your hands to coat every little ribbon.

I paired this with a couple of pan-fried slices of polenta, left over from the previous night’s herbed polenta. A little fresh tomato rounded out the plate nicely.

Lemony Avocado and Kale Salad

Lemony Avocado and Kale Salad

Lemony Avocado and Kale Salad

4 cups of kale, sliced into ribbons
A drizzle of olive oil, about a tablespoon
1 avocado
Juice of 1 lemon
Kosher salt & fresh ground pepper
Parmesan cheese for garnish, if desired

Put kale in a large bowl. Drizzle a bit of olive oil, add the avocado, lemon juice and salt & pepper to taste. Using your hands, scrunch everything together until all leaves are evenly coated. Top with cheese if desired.

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CSA Week 4: Two Bean Salad with Lemony Vinaigrette

I’m still working my way through my week four basket, although I picked up week five this morning. I’m in the weeds…literally. For dinner last night I whipped up this quick and bright bean salad. Perfect for a summer evening. I’ve had so much lettuce and kale on hand lately that I was really craving a salad that had no greens.

If you don’t have fava beans, substitute another bean of your choice or just use all green beans. This one is even better after it sits a while.

Two Bean Salad with Lemony Vinaigrette

Two Bean Salad with Lemony Vinaigrette

Two Bean Salad with Lemony Vinaigrette

2 cups fresh green beans
1 cup shelled fava beans
Juice and zest of one lemon
2 tbsp. olive oil
Salt & pepper
1 tsp. chives
1 tsp. parsley
1 tsp. dijon
Parmesan or feta (optional)

Bring a pot of salted water to a boil. Shell fava beans and add them to the water. Cook 2-3 minutes. Fish them out with a slotted spoon and rinse in cold water to cool. Pinch off outer skins and set the beans aside.

Add green beans to water and cook for 3-5 minutes, until tender but still crisp. Drain and rinse with cold water to cool. Set aside.

In a large bowl, whisk together lemon juice and zest, olive oil, dijon, herbs and seasonings. Add beans and toss. If desired, top with parmesan or feta.

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CSA Week 1: Bowties with Fava Beans, Morels and Mascarpone

We loved this recipe from this week’s CSA box (see this post for this week’s box contents). The morels were not in the box, but I bought them at farmer’s market the same day. I had never tried them, and they are not always available, so I thought it would be a fun treat. Yeah, I’m a little strange that way. If you don’t have morels, you can substitute shiitakes or crimini mushrooms instead. Although there is no meat in this one, the mushrooms really gave it a meaty quality and using the beef broth (feel free to sub veggie if you are not into beefiness) lended an almost beef stroganoff flavor when combined with the mascarpone. Thumbs up all around.

One thing I’m fairly competent at growing is herbs. I have a nice little start to an herb garden in my back yard. For this recipe you could use whatever fresh herbs you like or have. I happen to love thyme with mushrooms, the earthiness of both just go so nicely together. I also threw in a little basil and chives, because hey, why not?

If you haven’t worked with fava beans, they can be a little more labor intensive than some veggies. They come in big giant pods, so you shell them like peas. Then you blanche them in boiling water for a minute, rinse them with cold water, and then each bean (mine were about the size of nickel) needs to be peeled. It doesn’t take long (the skins come right off due to the blanching), but if you’re in a hurry, feel free to substitute shelled edamame or green peas.

Bowties with Fava Beans, Morels and Marscapone

Bowties with Fava Beans, Morels and Mascarpone

Bowties with Fava Beans, Morels and Mascarpone

1 small onion, diced
1 1/2 cup fresh or rehydrated morel mushrooms
1 clove garlic, minced
1 cup fava beans (after shelling)
3/4 cup beef broth
1 tsp. fresh thyme leaves
1 tsp. fresh basil, sliced in ribbons
1 tsp. fresh chives, snipped
1/2 cup mascarpone
Salt & pepper to taste

Bring a large pot of water to a boil. Add fava beans and cook for 1 minute. Drain and rinse with cold water. Remove outer skins from beans. Set aside.

Heat a large skillet to medium heat. Add a bit of olive oil and add onions. Saute for 3-4 minutes until tender. Add mushrooms and garlic and cook for 1-2 minutes. Add fava beans, beef broth and herbs. Turn down heat and simmer for about 5 minutes until liquid is reduced but not gone. If it dries up add a bit more broth or water so there is 1/4-1/2 cup of liquid in the pan.

Add mascarpone, salt and pepper to pan. Drain noodles and add to pan. Gently toss until everything is combined and mascarpone is melted.

Serve with parmesan to sprinkle on top.

 

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Honey-Lime Sweet Potato & Black Bean Tacos

Sweet potatoes. Eh. Never been a huge fan. At Thanksgiving I place that nasty marshmallow covered pan far away from me. But I’m definitely making progress on learning to like them. The trick for me? Cook them savory, not sweet. And cook them in a way that they get a little crispy. A bit of texture goes a long way with me. Baby food sweet potato mush does not appeal. Give me some crunch!

This recipe went down as a big check in my sweet potato “like” column. The beans and other veggies add texture, the spices add some savory to balance the sweet and roasting the potatoes added some crispy edges and nice chewy texture. It all added up to an out of the ordinary, and very delicious taco!

Honey-Lime Sweet Potato and Black Bean Tacos

Honey-Lime Sweet Potato and Black Bean Tacos

Honey-Lime Sweet Potato and Black Bean Tacos
(From Cooking Classy)

1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes
4 Tbsp olive oil, divided
1 tsp cumin
1 tsp paprika
1/4 tsp ground coriander
1/8 – 1/4 tsp cayenne pepper
Salt and freshly ground black pepper
1 small onion, diced (1 cup)
1 clove garlic, minced
1 (14.5) oz can black beans, rinsed and drained
1 cup frozen yellow corn, thawed and drained
3 Tbsp honey
3 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro
Corn or flour tortillas
Taco toppings of your choice, such as romaine lettuce or purple cabbage, cotija or feta cheese, lime wedges, diced avocados, fresh salsa or pico de gallo and hot sauce (optional)

Preheat oven to 425 degrees. Line a baking sheet with foil then place sweet potatoes on foil. Drizzle with 3 Tbsp olive oil and toss to evenly coat. Sprinkle evenly with cumin, paprika, coriander, cayenne pepper and season lightly with salt and pepper to taste then toss to evenly coat. Bake in preheated oven 15 – 20 minutes until tender, removing from oven and tossing once halfway through baking.

Meanwhile, in a large skillet, heat remaining 1 Tbsp olive oil over medium-high heat. Add onion and saute until caramelized (golden brown on edges and tender), about 5 – 6 minutes, adding in garlic during last 30 seconds of sauteing. Reduce heat to medium-low, add in drained black beans, corn, honey and lime juice. Heat until warmed through. Toss in roasted sweet potatoes and cilantro. Serve in warm tortillas with desired toppings.

 

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Farmers Market Frittata

Not sure what you guys do with your Saturdays but mine usually start at farmers market. I go and get a mocha from the coffee cart and then start my rounds. This usually includes eating enough samples to qualify as breakfast and filling up my giant market bag so full I can barely carry it back to the car.

For this frittata, you can put just about anything in it that you happen to have on hand. This week I had purchased zucchini, cherry tomatoes, goat cheese and red onions. And eggs! Don’t forget the lovely eggs from happy happy chickens who wander around and peck things and live like chickens should. Feel free to substitute ingredients if there is something you like better or need to use up!

This makes a dandy breakfast, but I’ve also been known to serve it with a giant green salad and call it dinner.

Farmer's Market Fritatta

Farmer’s Market Fritatta

Farmer’s Market Frittata

1 zucchini, sliced
Handful of cherry tomatoes, halved
1/3 cup red onion, sliced
Goat cheese
Parmesan
5 eggs
Salt & pepper

Chop veggies. Beat eggs with a bit of salt & pepper in a bowl. Set aside. Heat 10″ skillet over medium heat. Add a bit of olive oil. Add onion and cook for a minute or two. Add zucchini and tomatoes. Sprinkle with a dash of salt and pepper. Cook for 1-2 minutes until zucchini is barely tender.

Veggies in the pan. Just a quick saute is all they need to bring out the flavor!

Veggies in the pan. Just a quick saute is all they need to bring out the flavor!

Pour eggs over veggies. Swirl to cover veggies evenly. Dot with goat cheese and sprinkle with a bit of parmesan.

If some of your veggies stick out don't worry about it, it will all come together just fine.

If some of your veggies stick out don’t worry about it, it will all come together just fine.

Cover and turn heat down to medium low. Cook for 5-10 minutes until eggs are set on top. Cut into wedges and serve hot. Pairs perfectly with a side of fruit or salad.

 

 

 

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Summer Eating, Lazy Cooks, and Tomatillo-Corn Sauté

Someone asked me today if this was the end of the Hungry Monkeys. Definitely not! I’m still here. Admittedly I’ve been excessively lazy this summer when it comes to writing my blog, or cooking, or well, lots of things. It’s summer, and it’s hot. The kids are out of school, we have been out and about (mostly trying to stay cool since our house has no air conditioning) and cooking has just not taken a high priority lately.

I’ve been doing about 75% of my grocery shopping at farmers markets. Most of my shopping trips look something like this:

Summer shopping.

Summer shopping.

And most of the meals I make at home look something like this:

Veggies, fruit, sauteed peppers and poached eggs. Breakfast, lunch or dinner of champions!

Veggies, fruit, sautéed padron peppers and poached eggs. Breakfast, lunch or dinner of champions!

Or this:

Tomatillo-corn sauté, three bean salad and sliced tomatoes with goat cheese.

Tomatillo-corn sauté (recipe below), three bean salad and sliced tomatoes with goat cheese.

If I’m eating like a rabbit, why am I not jumping up and down at having reached my fitness and weight goals this summer, you might ask?  Because…in between my very healthy and wonderful farmer’s market meals I’ve been eating out waaaaay too much, and the other 25% of my grocery shopping is mostly made up of Trader Joe’s buckets of cookies and other goodies.

So. Kids go back to school next week, a regular routine will once again be established to some degree, weather will be getting cooler and my oven will once again be in constant use. And I am looking forward to all of that!

In the meantime, as I look through the photos on my camera that I’ve accumulated over the few times I have cooked something this summer (ahem, 124 photos, yikes!) I will endeavor to remember how I made the delicious food pictured therein and post a few blogs.

For now, I’ll give you the very simple but delicious recipe for the tomatillo-corn sauté pictured above. This is a recipe invented by my Aunt Debi which she made for us when we went to visit her and paint on her wall a few weeks ago. It was so delicious I just had to make it two or three more times when I came home. I add a little red onion to my version. The three bean salad was something that Trader Joe’s was sampling the other day that I was all too happy to copy at home. Simply a can of garbanzo beans (drain and rinse), a can of kidney beans (drain and rinse), and raw green beans chopped up. Combine all three kinds of beans and add a generous splash of rice vinegar and some salt and pepper.

Tomatillo-Corn Sauté

Tomatillo-Corn Sauté

Tomatillo-Corn Sauté
(slightly modified from the original recipe by Debi Hiltenbrand)

6-8 ears of sweet corn
1 cup chopped tomatillos (about a half pound)
1/2 cup chopped red onion
1/2 tsp. smoked paprika
Salt & pepper
1 heaping spoonful of coconut oil

Heat coconut oil over medium heat. Add onion and tomatillo to pan. Using a sharp knife, slice kernels off of corn cobs. Add corn to the pan. Add paprika and salt & pepper to taste. Sauté over medium heat for at least 1/2 hour, stirring occasionally, until tomatillos and onions are very soft.

And there you have it! Am I the only lazy cook out there this summer? What have you guys been making on hot days?

 

 

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Forget the Lettuce Veggie Salad

When you eat a lot of vegetables, which we do at my house, you get sick of the traditional salad. Sometimes I just don’t want to see another leaf of lettuce, even though I really like salad. But never fear, when salad boredom happens, I tend to just start combining random ingredients in the hopes of inventing something new that everyone will actually eat. It usually works.

I would describe this as a Mediterranean-ish veggie extravaganza. Filling and flavorful, it stands well on its own, or is the perfect side dish for just about anything. As an added bonus, it works well at room temperature which makes it terrific for potlucks and picnics.

No Lettuce Veggie Salad

Forget the Lettuce Veggie Salad

Forget the Lettuce Veggie Salad

1 can great northern beans, drained and rinsed
1 can olives, cut in half
1 pint cherry or grape tomatoes, cut in half
1 zucchini, diced
2 green onions, sliced
1 small can artichoke hearts, drained and quartered or coarsely chopped
1/4 cup fresh parsley, chopped
1/2 cup feta, crumbled
2-3 tbsp. olive oil
2-3 tbsp. vinegar
Salt & pepper

Combine all ingredients. Eat.

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Polenta Veggie Bowl

I have so many recipes picked out and marked on my weekly menu, and yet…they sit there mostly ignored lately. The reason is that fresh produce is happening, and when I go to farmer’s market, I don’t really make a list. I just buy whatever looks great and is priced right. Usually whatever is coming off the plants is not only the tastiest, but also the cheapest, since it is ripe and plentiful. Of course I buy more than I plan to, because everything looks delicious and then I have a pile of stuff that needs to be used pretty quickly. Aside from the veggies, there is hummus, and fresh goat cheese and oh my, so many wonderful things. And all of this lives in my kitchen during these months. Which all adds up to ignoring my recipes and throwing random ingredients together.

This is a terrific weeknight meal, since it only takes about 15 minutes from start to finish and uses no weird ingredients (if you consider any of these ingredients weird you can swap it for something more “normal” if you’d like). As far as vegetarian meals go, this one is very satisfying.

So set aside your Pinterest recipe board and your cookbooks and magazines, and join me by throwing together whatever random veggies and cheese YOU like and using them to top off a bowl of piping hot and creamy polenta. Mmmm. This is the combo I made, but feel free to substitute. I don’t mind a bit.

Polenta Veggie Bowl

Polenta Veggie Bowl with Goat Cheese. 

Polenta Veggie Bowl
(serves 2)

1 cup polenta
Olive oil
1-2 zucchini
6 (or more) cherry tomatoes
1/4 cup red onion, chopped
2 cloves garlic
6-8 olives (I used green castelvetrano olives, but any kind is fine)
Basil
Salt & pepper
1 tbsp. butter
1/4 cup milk
2 oz. goat cheese, divided

Bring 2 1/2 cups of water or broth to a boil. Add polenta and a pinch of salt. Give it a stir, cover, and turn down heat to low. Cook for 10-15 minutes until liquid is absorbed and polenta is soft and creamy. Remove from heat. Add butter, milk, half of the goat cheese and a generous pinch of salt and pepper. Whisk into the polenta until creamy.

Meanwhile, heat a skillet over medium heat. Add a drizzle of olive oil. Add onion and cook 2-3 minutes until softened. Add garlic and cook another 30 seconds or so. Add zucchini, tomatoes and olives. Cook 2-3 minutes until zucchini is softened but still firm. Taste and season with salt & pepper if needed.

Scoop polenta into a bowl and serve the veggies on top. Sprinkle with remaining goat cheese.

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