Tag Archives: low carb dinner

Veal Parmesan with Zpaghetti

In recent years, I have started a new tradition of buying myself a Christmas present or two and wrapping it up to put under the tree.  As it turns out, Santa always seems to bring me something I really want!  As you might imagine, kitchen gadgets tend to make my wish list here and there.  This year I really wanted a spiral slicer!  I love the idea of making “noodles” out of whatever veggie happens to be handy, but I do not love the idea of sitting there painstakingly peeling or slicing away at it to get my uniform, healthy, yummy veggie-noodles.  But now!  I have the perfect little tool and let me tell you this baby is fun to play with!  At the risk of sounding like an informercial, let me just say it worked like a charm and I had a pile of lovely curly strands of zucchini in mere moments.

What else can I slice up?  Quick!  Get me a carrot!

What else can I slice up? Quick! Get me a carrot!

A quick sauté with a bit of garlic and they were perfect alongside my delicious veal parmesan.  My daughter, who is not usually a big zucchini fan, actually ate the entire serving.  As for the veal, you’ve got to try these delicious burgers.  With a simple marinara topping and a sprinkle of cheese, they were a huge hit!  Not a veal fan?  No problem.  Feel free to substitute ground beef or turkey, or even slices of eggplant!

Veal Parmesan with Zpaghetti.  So delicious!

Veal Parmesan with Zpaghetti. So delicious!

Veal Parmesan with Zpaghetti

Sauce:

Olive oil
1 can diced tomatoes
2 cloves garlic
Pinch of crushed red peppers
Salt & pepper
1 tsp. capers

Blend up or crush tomatoes (with juice).  Heat olive oil in a medium saucepan.  Add garlic and stir about 30 seconds until fragrant.  Add tomatoes, crushed red peppers and a pinch of salt & pepper.  Bring to a boil and turn down to simmer.  Toss in capers.  Let sauce simmer while you prepare the burgers.

Mmmm.  Simple and good.  When I have a bit of fresh basil I throw that in as well.

Mmmm. Simple and good. When I have a bit of fresh basil I throw that in as well.

Burgers:

1 pound ground veal (or ground beef or turkey)
1 clove garlic, minced
1 egg
3-4 mushrooms, chopped
1/4 cup red onion, finely chopped
Salt & pepper
1/2 tsp. Italian seasoning
3/4 cup panko (or other bread crumbs)
1/2 cup mozzarella, shredded
1/2 cup parmesan, shredded

Heat oven to broil.  Mix veal, garlic, egg, mushrooms, onion and seasonings until well blended.  Form into patties.  Dredge both sides in panko and shake off excess.  Heat a drizzle of oil in a large skillet.  Add patties and cook 4-5 minutes on each side until brown on the outside and done in the middle.

Cooking up the burgers.

Cooking up the burgers.

Remove to a baking sheet.  Top each burger with a generous spoonful of sauce and a sprinkle of mozzarella and parmesan.  Place under the broiler 3-4 minutes, until cheese is melted and starting to brown on top.

All sliced up and ready to cook.  The strips are so thin it only takes a couple of minutes to cook!

All sliced up and ready to cook. The strips are so thin it only takes a couple of minutes to cook!

Zpaghetti:

3 zucchini, cut into thin strips either with a spiral slicer or using a vegetable peeler
1 clove garlic, minced
Pinch of crushed red pepper
Salt & pepper

While burgers are broiling, heat a drizzle of olive oil in a skillet and toss in the zucchini, along with minced garlic and a pinch of crushed red pepper.  Add a pinch of salt & pepper if desired.  Sauté 2-3 minutes until zucchini is tender.  Serve hot, topped with extra marinara sauce.

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Blackened Chicken Salad

I’ve been doing a fair amount of yoga lately.  Which is a wonderful thing.  It feels great and it’s good for me.  My mind and body and spirit are all thanking me.  But that also means I’m spending a lot of time looking in large mirrors at myself in yoga clothes.  And that leads me to this post, which is about eating MORE SALAD!

But this is not just any salad.  If you are going to eat salad, it should be a magnificent salad.  This qualifies.  The chicken has so much flavor it’s practically jumping off the plate and the homemade dressing is simply divine.  Full of flavor (and easier on the waistline than the stuff out of a bottle) and has a cooling effect on the heat of the spices on the chicken.  All together, it just works beautifully.  You won’t even notice you’re eating something healthy.

Blackened Chicken Salad.  Incredible!

Blackened Chicken Salad. Incredible!

Blackened Chicken Salad
(from canyoustayfordinner.com)

2 tsp. paprika
1 tsp. cayenne pepper
1 tsp. garlic powder
1 tsp. dried thyme
1 tsp. sugar
1 tsp. salt
1 pound chicken breasts, sliced into 1/2″ cutlets
4 tsp. olive oil, divided
8 cups mixed salad (lettuce, cucumber, tomatoes and whatever else you like)

Buttermilk Dressing:
1/2 cup mayonnaise
1/2 cup plain Greek yogurt (you can sub light sour cream in a pinch)
1 tsp. garlic powder
1 tbsp. fresh chives
1 tbsp. fresh parsley
1 tsp. dill
1 tsp. salt
1/2 tsp. black pepper
1 tbsp. cider vinegar
3/4 – 1 cup low fat buttermilk

Combine the first 6 ingredients (seasonings through salt) in a small bowl.  Rub all over chicken cutlets on both sides.

Spice mix to "blacken" the chicken.  I would rub this on just about anything.

Spice mix to “blacken” the chicken. I would rub this on just about anything.

Add 2 tsp. olive oil to a large skillet over medium-high heat.  Add half the cutlets to the pan.  Cook cutlets for 5 minutes on each side.  Remove to a plate and repeat with the other 2 tsp. olive oil and the other half of the cutlets.

If this looks freaking fantastic, just wait until you taste it!

If this looks freaking fantastic, just wait until you taste it!

While cutlets are cooking, whisk together mayonnaise, yogurt, garlic powder, chives, parsley, dill, salt & pepper.  Whisk in vinegar, then 3/4 cup buttermilk, add a bit more buttermilk until it’s the consistency you like. Store any leftovers in the fridge for up to 5 days.

Lighter buttermilk ranch dressing.  So much better than the stuff in a bottle.

Lighter buttermilk ranch dressing. So much better than the stuff in a bottle.  And isn’t that the cutest little pig whisk you’ve ever seen?

Combine salad ingredients and divide among 4 plates.  Slice chicken cutlets and add to the top of each salad.  Drizzle with dressing and serve more on the side.

Where's my fork?

Where’s my fork?

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Saucy Salmon

After minimal cooking for the better part of a week, I bought a bunch of groceries, visited farmer’s market and got back in the kitchen.  Even better, I’m feeling somewhat healthy and adventurous.  Although I have nothing against carbs – in fact those who know me know that I have quite a love affair with some of them – whenever I want to shed a few pounds I also shed a few carbs to help me along.  I don’t go entirely no carb because that’s simply a miserable diet in my opinion, but cutting down on the amounts and having at least one no-carb meal a day does seem to make a difference, at least for me.

So tonight, I made a low-carb dinner with some fresh salmon and whatever I could find in my fridge to slather over the top of it.  I ended up with a tangy sauce with an Asian flair. Served with a garden salad and mashed cauliflower (tune in tomorrow if you’re interested), it was delicious and satisfying.  And I feel skinnier already.

Saucy Salmon

Saucy Salmon

Salmon filets
1 tbsp. Hoisin sauce
1 tsp. minced ginger
1 tsp. soy sauce
1 tsp. honey

Heat oven to broil. Place salmon on a cookie sheet or pizza pan covered with foil (you don’t have to use foil but it eliminates the need for washing the pan so why not?) Mix hoisin sauce, ginger, soy sauce and honey in a small bowl.  Brush or pour over salmon.  Broil 10 minutes or so, until sauce starts to caramelize and fish flakes easily.  Do not overcook.

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