Tag Archives: light dinner

One Pork Roast, Many Meals – Pineapple Pork Wraps

I hadn’t planned to buy a roast.  The weather is warm, I’m trying to eat lighter, and really, comfort food wasn’t really what was on my menu this week.  But there it was on sale at a great price and it made me think, why not?  Cook once and eat for several days?  Sure.  And why does pork roast have to mean heavy and unhealthy?  It doesn’t.

I let the roast cook in the morning while it was still nice and cool, drained off the fat, shredded the meat and put it all away.  I was going to cook it in the crock pot but it was too big to fit!  This mammoth thing will easily make three or four meals for us.  I decided on quickie sandwich wraps for dinner #1.  I love pork and fruit together and this combo made for a delicious, light dinner.  For these wraps, you can use the pork warm or cold, whichever you prefer.

For the basic pork roast, scroll down for the recipe. I keep it fairly simple so it will work in a lot of different recipes.

Need other ideas for using up leftover pork roast?  Check out BBQ Pulled Pork Sandwiches, Shredded Pork Tacos, or Shepherd’s Pie!

Pineapple Pork Wraps

Pineapple Pork Wraps

Pineapple Pork Wraps

Shredded pork (about 1/2 cup per wrap)
1/2 cup thinly sliced pineapple
Mixed greens
Large wraps (we used the spinach herb wraps)

Pile the ingredients in the middle of the wrap, fold in the ends, roll up and slice in half.  Secure with toothpicks if needed.

Pineapple Pork Wraps

Pineapple Pork Wraps

Basic Pork Roast

Pork Butt or Shoulder Roast
1 onion, sliced or diced
2 cloves garlic
1 8 oz. can diced green chiles
Salt & pepper

Rinse pork roast and place fat side up in a dutch oven.  Sprinkle with salt & pepper, top with onion, chopped garlic and green chiles.  Put a lid on and roast at 350˚ for 3-4 hours, until tender and falling apart.  Pull apart with two forks to shred.

Alternatively you can do this in the crock pot (mine was too big this time, so I did it in the oven instead).  When I cook it in the crock pot, I turn it on high for the first hour, then down to low to cook the rest of the day.

Ready to pop into the oven or crock pot.

Ready to pop into the oven or crock pot.

Advertisement
Tagged , , , , , , , ,

Lemony Avocado Egg Salad Lettuce Wraps

Pinterest has been both good and bad for my waistline.  So many good recipes, so little time.  But more than the exact recipes, I love it for the inspiration.   I saw a photo of egg salad made with avocados and just had to make it.  That being said, beyond the egg and avocado I veered off and did my own thing.

You can always put this on bread or roll it in a tortilla or wrap instead, but I loved it wrapped in leafy lettuce with some fruit on the side.  Light but very satisfying – and very low on the carbs!

Lemony Avocado Egg Salad

Lemony Avocado Egg Salad

Lemony Avocado Egg Salad Lettuce Wraps

4 eggs
2 small avocados
2 tbsp. mayonnaise
Zest from half a lemon
1 tsp. lemon juice
Salt & pepper
Leaf Lettuce or Boston lettuce leaves for wrapping

Boil eggs. You can use whatever method you prefer.  Here’s the way I do it:  I put a half dozen eggs in a pan, cover with water, turn the burner on high and set the timer for 15 minutes (time may vary depending on altitude).  When it goes off, I rinse with cold water, and when they are cool enough to handle, I peel the ones I want to use, and stick the rest in the fridge for salads or whatever the next day.

Score avocados (see pic) and spoon out into a bowl.

Cut in half, remove pit (if you whack it with the blade of the knife and twist, it pops right out).  Score with a knife like this, then just use a spoon to scoop out perfectly diced avocado.

Cut in half, remove pit (if you whack it with the blade of the knife and twist, it pops right out). Score with a knife like this, then just use a spoon to scoop out perfectly diced avocado.

Dice up eggs and add to bowl (you want about equal amounts of eggs and avocados).  Use a knife to slice and stab through the mixture until it’s all chopped as fine as you like it (nice high-tech method, huh?).  I like a little texture so this is how I left mine.

Use a knife to cut through chunks to make them smaller and get it all combined well.

Use a knife to cut through chunks to make them smaller.  It also combines everything really well.

Add mayo, lemon zest, lemon juice (I didn’t measure it, I just cut off a wedge and squeezed it in there) plus a pinch of salt & pepper. Mix well.  Layer two or three big leaves, plop some egg salad in there and wrap up.  Eat.

Lunch.

Lunch.

Tagged , , , , , , , ,