Tag Archives: blueberries

CSA Week 2: Drink Your Greens!

I picked up my second CSA farm box from Sun Gold Farms this weekend and my fridge is once again overflowing with produce. In this box: A huge head of leaf lettuce, a big cabbage, fava beans, sugar snap peas, curly kale, parsley, five zucchini, spring onions and a basil plant. I used almost all of last week’s produce but still have a partial cabbage and some mint, plus some broccoli that I picked up somewhere. I also bought blueberries and tomatoes at the market. Obviously there is plenty of salad on the menu this week, plus some broccoli and spring onion soup and probably some slaw and at least one other thing involving cabbage. But yesterday, it was all about the smoothies.

Yesterday I was having some issues. Issues with being a total klutz, to be exact. Every time I turned around I was knocking something over or dropping something or running into something. You would think smoothie making would be a pretty safe choice, since chopping and/or major cooking could lead to disaster on days like this. So I threw everything in the blender, and pressed go while I scrambled a couple eggs to go with it. As I’m beating the eggs, I noticed that as the blender is blending, it’s sort of traveling along the counter top with the vibration, and out of the corner of my eye I see it start to tip off the counter. In a flying leap I lunged over there and caught the floor-bound blender (as it’s still blending) one-handed (!) and as I’m setting it safely back on the counter I bumped the bowl of scrambled eggs and further scrambled them as they fell to the floor, splattering everywhere. I turned off the blender (yay, me!), cleaned up eggs, rescrambled, cooked eggs, and then poured my smoothie into glasses, dribbling a bit down the sides, but happy with the consistency, which was no doubt improved by its brief flight. I don’t recommend trying any of that at home.

If you don’t like to cook your greens, and you’re sick of eating salad, stuff those greens into a smoothie and drink them instead. You can change up the recipe to your liking depending on what fruit you have available, but I find the berries usually mask the taste of the greens, some stone fruit or banana adds sweetness and adding some herbs or citrus adds a bit of brightness as well. My kids love these and never complain about the bits of greenery I add to them. With some of the more hardy greens, be sure to have plenty of liquid and blend a little longer than usual. If you have a wimpy blender I’d probably go with spinach instead of kale since it liquifies much easier. I usually freeze all the fruit, but if your fruit is not frozen, add some ice cubes to give it that smoothie texture.

Blues and Greens Smoothie

Blues and Greens Smoothie

Blues & Greens Smoothie

2 big leaves of kale, ribs removed
1-2 cups blueberries, frozen
2 nectarines (fresh or frozen)
Mint – a couple of sprigs, stems removed
1 big scoop of plain yogurt
A few ice cubes if you want it extra cold or if your fruit isn’t frozen
1-2 cups sparkling water, juice, coconut water, regular water or milk (I like the sparkling water because it makes it just a tiny bit fizzy!)

Blend everything together thoroughly. Kale is a pretty hardy green, so I usually add some extra liquid and let it blend a long time to really pulverize it so I’m not chewing my smoothie, because nobody loves that. Add a little more liquid if needed to make it a drinkable consistency. Pour into glasses and enjoy while it’s cold. This made enough for 2-3 servings.

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Roasted Beet and Pear Salad

I have been absolutely loving farmer’s market this year!  This week I bought red and golden beets, blueberries, pears and goat cheese.  Since I couldn’t decide what to eat first, I decided to throw it all together into a yummy salad, perfect for a warm summer evening.

My first big bunch of basil was ready to harvest so I whipped up a batch of pesto this week.  It made the perfect vinaigrette to complement a summery salad. Along with the goat cheese and walnuts, it balances the flavors and keeps it all from being too sweet.

Roasted Beet and Pear Salad

Roasted Beet and Pear Salad

Roasted Beet and Pear Salad

*Note: adjust the quantities of the ingredients for your own tastes.  I used one pear and 2-3 beets for each salad.

Beets – red or golden or a mixture of both
Pears, peeled and sliced
Blueberries
Walnuts
Goat cheese

Preheat oven to 400˚.  Scrub beets and place on a roasting pan.  Roast for 30 minutes or until fork tender (this will depend on the size of your beets, check them after 20).  Peel and slice beets.  Layer beets and pears.  Sprinkle blueberries, walnuts and goat cheese over the top of the salad.  Serve with pesto vinaigrette (see below).

Pesto Vinaigrette:

1 tbsp. basil pesto
2 tbsp. minced red onion
2-3 tbsp. red wine vinegar
2-3 tbsp. olive oil
Salt & pepper

Whisk together all ingredients.

Pesto Vinaigrette.  Drizzle over the top of the salad (or on anything!) or serve on the side.

Pesto Vinaigrette. Drizzle over the top of the salad (or on anything!) or serve on the side.

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