Tag Archives: alternatives to french fries

Roasted Cauliflower “Fries”

If you can’t eat french fries every night, the least you can do is cook your other veggies up in a way you can pretend they are fries.  This is my favorite way to cook cauliflower (closely followed by my Cheesy Cauliflower Bake but this one is a LOT healthier).  It turns out tender but with a little crunchiness on the edges.  No mushy veggies here.  Even your pickiest vegetable haters will go for this one.

Roasted Cauliflower

Roasted Cauliflower “Fries”

Roasted Cauliflower “Fries”

1 head cauliflower
1/2 tsp. paprika
1/2 tsp. kosher salt
1/4 tsp. black pepper
1/4 tsp. cayenne pepper
1/2 tsp. oregano
2 tsp. olive oil

*All of the above measurements are completely open to interpretation.  I sprinkle, I pinch, I drizzle.  But some people like to measure so I guessed at how much I put on there.  Feel free to adjust to your tastes.

Preheat the oven to 400˚.  Spray a cookie sheet with cooking spray.  Break up or chop cauliflower into bite sized pieces and spread on the cookie sheet.  Sprinkle with spices.  Drizzle with oil.  Toss around a bit with your fingers to coat all of the cauliflower.

Raw cauliflower tossed with spices and a bit of oil.

Raw cauliflower tossed with spices and a bit of oil.

Bake for 30 minutes until cauliflower is tender and starting to brown on the edges.  I usually stir around once or twice in there during the cooking time.

Roasted cauliflower, fresh out of the oven.

Roasted cauliflower, fresh out of the oven.

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