Quinoa-Stuffed Portobellas

What do you make when you have one dinner guest who’s a vegetarian and one who’s watching the carbs?  It’s a challenge, but not insurmountable.  For this meal I combined these stuffed mushrooms with a big Harvest Salad.  I love portobellos, and they are perfect for stuffing with whatever strikes your fancy.  I gave these a little Greek spin with some feta and kalamata olives and if I do say so myself, they turned out great!  If you’re going “no carb” instead of low carb, add more veggies and ditch the quinoa.

Quinoa-Stuffed Portobella

Quinoa-Stuffed Portobellos

6 portobello mushroom caps
1 1/2 cups cooked quinoa
2-3 tbsp. olive oil
1/4 cup chopped onion
2 cloves garlic, minced
1 1/2 cups spinach
1/4 cup chopped kalamata olives
2 tomatoes, diced
1/2 cup feta cheese
Salt & pepper
1/4 cup chopped basil

Cook quinoa according to package directions.  Preheat oven to 375˚.  Remove stems from mushrooms.  Turn upside down on lined cookie sheet.  Sprinkle with salt & pepper and drizzle with a bit of olive oil.  In a little more olive oil, saute onions and garlic until soft.  Add spinach right at the end and saute a minute or so until wilted.  In a bowl combine quinoa, onion and spinach mixture, olives and tomatoes.  Season with salt & pepper.  Scoop into mushrooms.  Top with feta and basil.  Bake for 20 minutes.  Serve hot.

Quinoa-Stuffed Portobellos, ready to pop in the oven.

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