Baked Eggs with Tomato & Feta

Breakfast is one of my favorite things and among breakfast things to eat, eggs are tops (second only to hash browns…maybe).  Nobody was more thrilled to watch the health news evolving again from “eggs are evil and will kill you” back to “eggs are good for you.”  I eat them almost every day.  And why not?  They are quick to cook, full of protein and delicious to boot.  Plus you can combine them with almost anything.

I just knew when I bought my little ramekins that I would find many fun things to do with them.  And I was right!  You don’t necessarily have to use ramekins for this, but I like the individual servings and they cook up perfectly (and quickly) in a small dish like this.

Eggs baked with tomatoes, feta and spinach. Yum!

Baked Eggs with Tomato & Feta

1-2 eggs per serving
Tomato, sliced or chopped
Fresh baby spinach
Crumbled feta cheese
Salt & pepper

Spray your ramekin with cooking spray.  Put a slice of tomato (or chopped tomatoes) in the bottom.  Cover that with a little bunch of spinach.  Sprinkle in some salt & pepper.  Break eggs over the veggies.  Top with chopped tomato and feta.  A little more salt & pepper on top and you are ready to bake.

Ready to go in the oven. There is spinach and tomatoes under there somewhere.

Bake at 375˚ for about 15-20 minutes until egg whites are white and yolks are done as much as you like.  Start checking after about 10 minutes so you don’t overcook them if you like them yolky.

 

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